Beet, Ginger, Coconut Smoothie

Who doesn’t love smoothies? I like to make mine without ice and less fruit to keep the sugar count down. This beet, ginger, and coconut smoothie is a great source of protein, and healthy fats and is full of vitamins and minerals. I use it after my workout in the morning. Creatine helps with lean muscle mass. You can omit the Creatine for an anytime smoothie with 100 calories less.

Beet, Ginger, Coconut Smoothie Recipe

Ingredients  (2 Servings)   Approx 319 calories per serving.

1 cup coconut water

1 tbsp coconut oil

2 cups water

1 lg beet sliced (cut off ends and remove skin)

1 sliced apple

1 banana

1 cup of spinach or mixed baby greens or 1 Lg frozen cube

1 chunk of ginger (peeled)

1/2 avocado

1 piece of roasted seaweed

1 scoop protein powder

1/2 cup Greek plain yogurt

1/2 scoop of Creatine (Add for a post-workout drink)

Blend in a blender at chop setting for 30 sec, move to high for 30 to 1 min. This will make 2 servings. Store the remaining in a drinkable container.

Smoothies For Weightloss

Using the proper ingredients and when is crucial if you wish to lose weight. Smoothies for weight loss work if done correctly. Learn More Here: