8 DIY anti-inflammatory teas with amazing health benefits

DIY Herb tea benefits
Benefits of Ginseng, Ginger, Clove, Turmeric, Cinnamon, Pepper, Cayenne, Sage, Rosemary, Matcha Tea. Apple Cider Vinegar and Echinacea.

 Tea Time

Tea is great any time of the day. Grab a tea bag, throw it in a cup of hot water and relax. Sounds easy, but so is making these 8 DIY anti-inflammatory teas with amazing health benefits. They contain 8 top herbs used to reduce inflammation as well as many other health benefits. Making teas from raw fresh ingredients you are can be sure of what you’re getting.  Tea bags may contain contaminants and low-grade quality and freshness.

Health Benefits

Reduce inflammation, Muscle damage. Contain antioxidants, Increase brain function (clarity & focus). Help with menopausal, digestive symptoms, weight loss, reduce & prevent cancer and tumors, stress as well as cold/flu symptoms. Longevity and anti-aging qualities.  An over-all sense of well-being and calmness. Increased energy, stamina are more common in ginger and ginseng and matcha. Other herbs and benefits can be found here

8 DIY anti-inflammatory teas with amazing health benefits

per 2 cup serving.

 1.Ginger, Ginseng & Clove Tea

Ginger Ginseng & Clove Tea
  • -1 Tbsp Ginseng
  • -1 Tbsp Ginger or loonie size chunk
  • -1/8 tsp Cloves

Benefits: Ant-Inflammatory, Respiratory, Circulation, Nausea, Digestive issues, Immunity, Anti-Viral & Antibacterial, Pain Reducer, Clove may enhance sleep as Ginseng promotes Energy.

2. Black Pepper & Rosemary 

Black Peppercorn and Rosemary Tea
  • -1/2 tsp Black Peppercorn or coarse black pepper
  • -1/2 tsp Rosemary

Benefits: Anti-Inflammatory, Respiratory, Digestive issues, Weight-loss, Anti-bacterial, Anti-Oxidant, Rosemary stimulates liver enzymes, protects the brain from Stroke & Neurodegeneration, Prevent Cancer. May interact with medications.

 3. Clove & Cinnamon

Clove and Cinnamon Tea
  • -1 tsp Cinnamon
  • -1 tsp Cloves

Benefits: Anti-Inflammatory, Detox, Promote Weight -loss, Digestive issues and stabilize Blood sugar. Clove has Respiratory factors, Antibacterial, Pain reducer, and Sleep enhancer.

 4. Cayenne & Turmeric

Cayenne & Turmeric Tea
  • -1/8 tsp Turmeric
  • -Dash or 2 of Cayenne or Black pepper

Has a bit of a kick to it but if you like a bit of spice it should be fine.

Benefits: Anti-Inflammatory, Anti-coagulant, Pain reducer, Diabetes, Arthritis, Anti-depressant and prevent Cancers.

  5. Sage & Black Pepper

Sage & Black Peppercorn Tea
  • 1/8 tsp Sage
  • 1/2 tsp Black Peppercorn or coarse Black pepper

Benefits: Anti-Inflammatory, Anti-Oxidant, Appetite suppressant, Weight-loss.

6. Apple Cider Vinegar, Cinnamon, and Honey

Apple Cider Vinegar, Cinnamon tea with Honey
  • 1 Tbsp Apple cider Vinegar
  • 1/4 tsp Cinnamon
  • 1 tsp of pure Honey
  • tsp Lemon juice (optional)

Benefits: Anti-Inflammatory, Anti-Bacterial, Weight loss, Diabetes, Lower Glucose levels, Apple Cider Vinegar can be used for Great for Skin, Hair as well as cleaning spray. Together they pack a punch. 2 Tbsp Max per day. Tastes like a hot apple cider drink. learn more about Apple Cider Vinegar benefits


     7. Matcha Ginger

DIY Matcha Ginger Tea
  • 1/4-1/2 tsp Matcha powder
  • 1 Tbsp Ginger
  • 1 Tsp Coconut milk
  • 1/8 tsp raw natural  honey

Benefits: Anti-Inflammatory, Anti-Oxidant, Calming, Enhances Memory and Concentration, Immunity, Cholesterol, Energy and Detox.

Mix together, add hot water and blend in a blender.

8. Echinacea Tea

Echinacea Tea

Benefits: Anti-Inflammatory, Anti-Viral, Pain reliever, Digestive issues, Immune Booster for Colds/Flu, and Mental health.


Boil water in a tea kettle. Let stand 5 min. Using boiling water may reduce the quality of the herb. Pour into the teapot with lid and steep for 10-15 min. For powder stir well and let stand to settle. Pour carefully so not to upset spices and you will get a nice clear tea.

Important  Note:

For powder stir well and let stand to settle. Pour carefully so not to upset spices and you will get a nice clear tea.

Taste great on their own. May add lemon, honey, coconut milk or Stevia or Truvia if desired.

Mix it up

Feel free to mix and match. I never knew how good teas made from herbs and spices found in your cupboard could be so good. Tyme is another great spice although not one of my favorites so not added to my list.Never buy tea bags again. Using a teapot gives the spices time to settle before you pour into your cup. Greater benefits from raw, fresh ingredients. Try a tsp of Coconut oil for extra benefits as well. Black pepper and Turmeric are a great combo as black pepper helps the bioavailability (absorption). Adding coconut oil or olive oil also help the bioavailability. Check out my medicinal wild mushroom tea elixir better health tea blog as well.

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