Avocado Spinach Hummis

I love Hummus. Hummus is one of those snacks that you can play around with and add what you like to it.

Avocados and Spinach are two of my favorite go-to foods. This helps add to your daily vegetable intake. Hummus is quick and easy to prepare and offers a healthy alternative other than chips and high fat dips.

Recipe:

1 1/2 C Chick Peas

1 Avocado

Handful of fresh spinach

3-4  Garlic cloves minced

Juice of one freshly squeezed lg lemon

Tbsp pure Coconut oil

1 Tbsp Pure Olive oil

1/8 tsp Worcestershire Sauce

3 Tbsp of water

Parsley flakes (pinch)

Cumin if desired. I personally do not like it

Salt and pepper to taste.( I prefer Cracked Pink Himalayan sea salt and Cracked Peppercorn)

Drain and rinse chickpeas. Add small amounts of chickpeas to your processor or blender. Add water to get a smooth consistency.

Blend remaining ingredients and add all together.

10% dietary fiber and protein, B vitamins and minerals.

Enjoy your hummus with a cracker, pita or flatbread of your choice. I love it with Triscuits in Sweet Potatoe & Brown Rice or Rosemary & Olive Oil.