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Quarantine Friendly Stir-fry Medley

Easy quick delisious meal your family will love, while under quarentine.
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Prep Time 15 minutes
Cook Time 20 minutes
Course: Main Course
Ingredients Equipment Method

Ingredients
  

  • 1 lb Lean ground beef/pork Alternatives, Ground or sliced Chicken, Turkey, Tofu
  • 1/2 Red onion diced
  • 5 Coves garlic diced
  • 2 C Cooked whole grain rice
  • 2 C Cauliflower chopped in bite size peices
  • 1 Small Bag Green beans
  • 2 med Carrots
  • 1 196 ml C Diced tomatoes
  • Salt & Pepper
  • 1/2 tsp Seasoning salt
  • 1/2 tsp 5 Spice blend
  • 1 tbsp Chicken bone broth powder Mix with 1/2 C of warm water.

Equipment

  • Steamer and Frypan

Method
 

  1. In frypan fry up hamburger, add onions, garlic. Pour in canned diced tomatoes, chicken broth along with seasonings. Cook 10 min.
  2. Pre-cook Rice, 20 min as per directions. Stir into above mixture.
  3. Steam cauliflower, beans, and carrots just to soften Al Dente. Add to hamburger mixture for 10 min. Stir often.