Quarantine Friendly Stirfry Medley

| April 2, 2020 | Food | No Comments

This quick easy one-dish recipe is sure to please meal for the whole family.

Quarantine Friendly Stir-fry Medley

Easy quick delisious meal your family will love, while under quarentine.
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Prep Time 15 minutes
Cook Time 20 minutes
Course: Main Course
Ingredients Equipment Method

Ingredients
  

  • 1 lb Lean ground beef/pork Alternatives, Ground or sliced Chicken, Turkey, Tofu
  • 1/2 Red onion diced
  • 5 Coves garlic diced
  • 2 C Cooked whole grain rice
  • 2 C Cauliflower chopped in bite size peices
  • 1 Small Bag Green beans
  • 2 med Carrots
  • 1 196 ml C Diced tomatoes
  • Salt & Pepper
  • 1/2 tsp Seasoning salt
  • 1/2 tsp 5 Spice blend
  • 1 tbsp Chicken bone broth powder Mix with 1/2 C of warm water.

Equipment

  • Steamer and Frypan

Method
 

  1. In frypan fry up hamburger, add onions, garlic. Pour in canned diced tomatoes, chicken broth along with seasonings. Cook 10 min.
  2. Pre-cook Rice, 20 min as per directions. Stir into above mixture.
  3. Steam cauliflower, beans, and carrots just to soften Al Dente. Add to hamburger mixture for 10 min. Stir often.

My favorite ingredient for this dish and many others is the 5 spice blend.

You may also enjoy this Quinoa dish.

Quick and Easy Omelet Muffins
Loaded Cauliflower Baked Potato Recipe

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About The Author

tracigrossi@gmail.com

Editor in chief of the Internet Housewife blog!

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